TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Start by recognizing your strengths. Celebrate your accomplishments, no matter how small. When you make mistakes, view them as opportunities for learning. Remember that you ar

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can shield your head in case of a incident. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Maintain them well so they function prope